This Paleo Pumpkin Chili combines the warmth of traditional chili with the cozy flavor of pumpkin. Packed with beans, peppers, and spices, it’s hearty and healthy!
I love how this dish keeps me warm on chilly days. Plus, it’s a fun twist to use pumpkin! Serve it with your favorite toppings, and you’ll have a meal that everyone will love. 🎃
Key Ingredients & Substitutions
Ground Beef: I often use ground beef for its rich flavor. Ground turkey is a great leaner option if you prefer it. You can even try ground chicken for a milder taste!
Pumpkin Puree: Canned pumpkin puree is super convenient, but fresh pumpkin gives a lovely flavor too. Just make sure it’s pure pumpkin without any added spices or sugar.
Spices: Chili powder is essential for warmth, but feel free to adjust the heat level. If you want it milder, skip the cayenne pepper. If you’re a spice lover, add more! I also like adding a touch of cocoa powder for depth.
Broth: Chicken or beef broth works well, but if you want to keep it vegetarian, try vegetable broth. Just ensure it’s low-sodium for better control of salt.
How Do You Get the Best Flavor from Your Chili?
Building the flavor in chili is key. Start by sautéing the onions and bell peppers until soft. This helps them release their natural sweetness. When you add the garlic, let it cook just until fragrant for the best aroma!
- After browning the meat, be sure to season it well with spices before adding liquids.
- Let the chili simmer uncovered to thicken and allow flavors to meld beautifully. Remember to stir occasionally!
Lastly, don’t rush to serve it right away. Let it rest for a few minutes after cooking. This makes a big difference in flavor!
How to Make Paleo Pumpkin Chili
Ingredients You’ll Need:
For the Base:
- 1 lb ground beef (or ground turkey)
- 1 tablespoon olive oil or avocado oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced (red or green)
For the Chili:
- 1 to 1.5 cups pumpkin puree (canned or fresh cooked)
- 1 can (14 oz) diced tomatoes
- 1 to 1.5 cups beef or chicken broth
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cinnamon (optional, to enhance pumpkin flavor)
- 1/4 teaspoon cayenne pepper (optional, for heat)
- Salt and pepper to taste
For Serving:
- Fresh cilantro, chopped (for garnish)
- Paleo-friendly cheese or coconut yogurt (optional topping)
How Much Time Will You Need?
This delicious Paleo Pumpkin Chili will take about 10 minutes to prep and approximately 30-40 minutes to cook. That means you’ll have a warm, hearty meal on the table in about an hour!
Step-by-Step Instructions:
1. Sauté the Vegetables:
Start by heating the olive oil in a large pot or Dutch oven over medium heat. Once hot, add the diced onion and bell pepper. Sauté them for about 5 minutes until they become soft and fragrant.
2. Cook the Garlic:
Now, add the minced garlic to the pot and cook it for another minute. Be careful not to burn the garlic, as it can become bitter very quickly!
3. Brown the Meat:
Add the ground beef (or turkey) to the pot. Break it up with a spoon and cook until it’s browned and fully cooked through, about 7-10 minutes. Drain any excess fat if necessary.
4. Add Spices:
Stir in the chili powder, cumin, smoked paprika, cinnamon, cayenne pepper (if using), salt, and pepper. Mix it well to coat the meat and vegetables evenly with those delicious spices!
5. Combine Other Ingredients:
Next, add the tomato paste, diced tomatoes, pumpkin puree, and broth. Give everything a good stir to combine all of the ingredients evenly.
6. Simmer the Chili:
Bring the chili to a boil, then reduce the heat to low. Let it simmer uncovered for 30-40 minutes, stirring occasionally. This will help the chili thicken and all the flavors to meld together beautifully.
7. Taste and Adjust:
Before serving, taste the chili and adjust the seasoning with more salt, pepper, or spices as needed.
8. Serve and Enjoy!
Serve the chili hot, garnished with fresh cilantro. For an extra touch of creaminess, consider adding some paleo-friendly cheese or a dollop of coconut yogurt!
This rich, hearty chili is an amazing blend of flavors, and the pumpkin adds a wonderful creamy texture that everyone will love. Perfect for those cozy evenings!
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Can I Use Other Meats in This Chili?
Absolutely! While ground beef adds great flavor, you can also use ground turkey, chicken, or even a plant-based meat substitute if you’re looking for a vegetarian option.
How Can I Thicken the Chili?
If you prefer a thicker chili, let it simmer uncovered for a bit longer to reduce the liquid. Alternatively, you can mix a tablespoon of arrowroot powder or coconut flour with a little cold water and stir it into the chili during the last few minutes of cooking.
Can I Make This Chili in Advance?
Yes, this chili can be made ahead of time! It actually tastes even better the next day once the flavors have melded together. Store it in an airtight container in the fridge for up to 3 days, or freeze it for up to 3 months.
What Can I Serve with Paleo Pumpkin Chili?
This chili is delicious on its own but pairs well with fresh salads, cauliflower rice, or you could even enjoy it with sweet potato wedges for a complete meal!
