These High Protein Bagels are a tasty twist on a classic breakfast! Made with simple ingredients like flour and yogurt, they pack a punch of protein to keep you full.
I love how easy these bagels are to whip up, and they taste great toasted with a little cream cheese. Perfect for busy mornings or a quick snack! 🥯
Key Ingredients & Substitutions
Whole Wheat Flour: This gives a nutty flavor and is higher in protein and fiber. You can substitute with spelt flour for a similar texture, or if you’re looking for gluten-free options, almond flour works well.
Greek Yogurt: This ingredient boosts the protein content significantly. If you want a lighter version, you can use regular yogurt or a dairy-free option like almond yogurt.
Oat or All-Purpose Flour: Oat flour adds a great taste, but if you don’t have it, all-purpose flour works just as well. For gluten-free versions, try using a gluten-free flour blend.
Everything Bagel Seasoning: This blend adds flavor. You can make your own mix with equal parts of sesame seeds, poppy seeds, garlic powder, onion powder, and salt if you don’t have it handy.
How Do I Achieve Perfectly Shaped Bagels?
Shaping bagels may seem tricky, but it’s quite simple! Here’s how you can do it smoothly:
- After resting the dough, divide it into equal pieces (about 4-5). This helps in making uniform bagels that cook evenly.
- Roll each piece gently into a ball. Then, using a floured finger, poke a hole through the middle.
- Carefully stretch the hole outwards to form a good-sized ring. Don’t pull it too hard; just gently widen the hole to avoid breaking the bagel.
This method will help you get those classic bagel shapes that not only look good but also bake evenly. Enjoy your baking!
How to Make High Protein Bagels
Ingredients You’ll Need:
For the Dough:
- 1 cup (120g) whole wheat flour
- 1 cup (120g) oat or all-purpose flour
- 1/2 cup (120g) low-fat Greek yogurt (for a protein boost)
- 1 packet (7g) instant dry yeast
- 1 tablespoon sugar or honey
- 1/2 teaspoon salt
- 1/2 cup warm water (about 110°F / 43°C)
- 1 tablespoon olive oil or melted butter (optional for richness)
- 1 tablespoon baking powder (to help with rise and texture)
For the Topping:
- Egg wash (1 egg beaten with 1 tablespoon water)
- Everything bagel seasoning or a mix of sesame seeds, poppy seeds, dried garlic, dried onion, and salt for topping
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and 25-30 minutes for baking, plus a little bit of resting time for the dough. In total, you’re looking at around 1 hour to have warm, delicious bagels ready to enjoy!
Step-by-Step Instructions:
1. Activate the Yeast:
In a small bowl, combine warm water, sugar (or honey), and yeast. Stir gently and let it sit for about 5 minutes until it becomes frothy on top. This shows the yeast is active!
2. Mix the Dry Ingredients:
In a large bowl, mix together the whole wheat flour, oat flour (or all-purpose), baking powder, and salt. These are the base for our dough!
3. Combine with Yogurt:
Add the Greek yogurt and olive oil (if you’re using it) to your flour mixture. This will help give your bagels that delicious richness.
4. Form the Dough:
Now, pour in the activated yeast mixture and stir until a rough dough forms. Transfer the dough to a floured surface and knead it for about 5-7 minutes until it’s smooth and elastic. If the dough is too sticky, sprinkle a bit of flour as needed.
5. Let the Dough Rest:
Cover your kneaded dough with a clean towel and let it rest for 10 minutes. This helps relax the gluten.
6. Shape into Bagels:
After resting, divide the dough into 4-5 equal pieces. Roll each piece into a ball, then poke a hole through the center with your finger. Gently stretch the hole to form a classic bagel shape.
7. Prepare for Baking:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. This prevents sticking.
8. Egg Wash and Seasoning:
Place the shaped bagels on the baking sheet. Brush each bagel lightly with the egg wash, then sprinkle them generously with everything bagel seasoning.
9. Bake the Bagels:
Bake in the preheated oven for 20-25 minutes, or until they are golden brown and cooked through. Your kitchen will smell amazing!
10. Cool and Serve:
Once they’re done, take them out of the oven and let them cool slightly on a wire rack before serving. Enjoy them plain, or with your favorite spread!
These High Protein Bagels are flavorful, filling, and a great start to your day—happy baking!
Can I Use Non-Greek Yogurt in This Recipe?
Yes, you can use regular yogurt instead of Greek yogurt, but keep in mind that it may not be as thick or high in protein. If using non-fat yogurt, it might work well for a lighter bagel!
How Should I Store Leftover Bagels?
Store leftover bagels in an airtight container at room temperature for up to 2 days. For longer storage, wrap them individually in plastic wrap and place them in a freezer bag to freeze for up to a month. Just thaw them at room temperature before enjoying!
Can I Make These Bagels Vegan?
Absolutely! To make them vegan, substitute the Greek yogurt with a dairy-free yogurt alternative and use a plant-based egg wash (like almond milk). You can omit the olive oil if desired, although it enhances flavor and moisture.
What Can I Top My Bagels With?
These bagels are delicious with a variety of toppings! Try them with cream cheese, avocado, smoked salmon, nut butters, or even savory spreads like hummus for a high-protein option. Get creative!
