This colorful Mediterranean potato salad is packed with flavor and good-for-you ingredients. It combines tender potatoes, fresh veggies, and zesty lemon dressing—simple and tasty!
It’s the perfect dish for a sunny day, and you can even make it ahead of time. I love serving it with grilled chicken or enjoying it solo with a fork on the couch! 😄
Key Ingredients & Substitutions
Baby Potatoes: Yukon Gold or red potatoes have a nice creamy texture. You can use sweet potatoes for a different flavor or even gluten-free pasta if you’re looking for a low-carb option.
Cherry Tomatoes: These add sweetness. If they’re not in season, a regular tomato diced small works fine. Sun-dried tomatoes could give an interesting twist for a richer flavor.
Cucumber: A refreshing crunch! If you’re not a cucumber fan, consider roasted red peppers or artichoke hearts instead.
Olives: Kalamata olives are my favorite for their robust flavor. If you prefer a milder taste, green olives or even capers (which you already have) can substitute.
Cheese: Feta adds a salty creaminess. You can use goat cheese or even a dairy-free feta if you’re avoiding dairy.
Fresh Herbs: Parsley is a must for freshness, and basil is optional. Don’t have fresh herbs? Dried herbs can work, but use them sparingly—start with half the amount.
How Do I Cook the Perfect Potatoes for Salad?
Cooking potatoes properly is key! Here’s how to get them just right:
- Start with cold water in the pot to ensure even cooking.
- Salt the water; it helps season the potatoes as they cook.
- Don’t overcook! Check for tenderness with a fork—12-15 minutes should do it. They should be soft but not mushy.
- Once drained, let them cool a bit so they can absorb the dressing better later on!
Following these tips will help you make a delicious potato salad that everyone will love!
How to Make Healthy Mediterranean Potato Salad
Ingredients You’ll Need:
For the Salad:
- 2 pounds baby potatoes (Yukon Gold or red potatoes), halved or quartered
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/3 cup red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped (optional)
- 1/3 cup crumbled feta cheese
- 2 tablespoons capers, rinsed and drained (optional)
For the Dressing:
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This delicious Mediterranean potato salad takes about 15 minutes for preparation and cooking time. After that, you’ll want to refrigerate it for at least 30 minutes to let the flavors meld together. So, in total, you’re looking at around 45 minutes before it’s ready to serve.
Step-by-Step Instructions:
1. Cook the Potatoes:
Start by placing the potatoes in a large pot and covering them with cold water. Add a pinch of salt and bring the water to a boil. Cook the potatoes for about 12 to 15 minutes, or until they are tender when you poke them with a fork. Once done, drain the potatoes and let them cool slightly.
2. Make the Dressing:
In a small bowl, whisk together the olive oil, fresh lemon juice, Dijon mustard, minced garlic, dried oregano, salt, and pepper until everything is well combined.
3. Mix the Salad:
In a large mixing bowl, combine the cooled potatoes, cherry tomatoes, cucumber, red onion, Kalamata olives, capers (if using), parsley, and basil (if you’re adding it). Give it a good mix so that everything is nicely combined.
4. Combine and Toss:
Now, pour the dressing over the potato mixture. Gently toss everything together so that the dressing coats the salad evenly.
5. Add Feta Cheese:
Sprinkle the crumbled feta cheese on top and gently fold it into the salad mix, being careful not to mash the potatoes.
6. Taste and Adjust:
Give the salad a taste and adjust with more salt and pepper as needed to suit your preference.
7. Chill Before Serving:
Cover the salad and put it in the refrigerator for at least 30 minutes. This allows all the flavors to meld together and makes the salad even tastier!
8. Serve and Enjoy:
Once it’s chilled, you can serve the salad either cold or at room temperature. It makes a perfect side dish for any meal!
Enjoy your vibrant and healthy Mediterranean potato salad!
Frequently Asked Questions (FAQ)
Can I Use Other Types of Potatoes for This Salad?
Absolutely! While Yukon Gold and red potatoes are great options for their creamy texture, you can use other varieties like new potatoes or even sweet potatoes for a unique twist.
How Long Does This Potato Salad Last in the Fridge?
This salad can be stored in an airtight container in the fridge for up to 3 days. Just give it a gentle toss before serving to refresh the flavors!
Can I Make This Salad Ahead of Time?
Yes! This salad is perfect for making ahead. Prepare it a day in advance and let it chill in the fridge. The flavors will deepen, making it even more delicious!
What Can I Use Instead of Feta Cheese?
If you’re looking for alternatives, crumbled goat cheese, ricotta, or even a dairy-free feta can work well. Each will give a different flavor profile, so choose based on your taste preferences!
