This Easy Moong Dal Toast is a fantastic way to kickstart your day! It’s made with nutritious moong dal and topped with fresh veggies for a colorful breakfast dish that’s both healthy and tasty.
I love how quick it is to make—just blend, spread, and toast! Plus, it gives a great crunch that makes me feel like I’m munching on something special. Who knew healthy could be so fun? 😄
Key Ingredients & Substitutions
Moong Dal: This is the star ingredient, packed with protein. If you don’t have moong dal, you can use masoor dal (red lentils) or even chickpea flour (besan) as an alternative. They will change the flavor slightly but still delicious!
Bread: I usually go for whole wheat bread as it adds more fiber and nutrients. However, any bread type works; white or multigrain will also do the job!
Vegetables: I love adding grated carrots for crunch and sweetness. Feel free to get creative. Bell peppers, spinach, or even zucchini can be great substitutes. Just make sure they are finely chopped or shredded.
How Do You Get the Batter Just Right?
Getting the batter to the perfect consistency is key for a great toast. Here’s how to achieve it:
- Soak the yellow moong dal for 2-3 hours to soften; this helps with blending.
- Blend with just enough water to make it smooth but thick enough to spread on bread. If it’s too runny, add a bit more dal or some flour to thicken it.
- Mix in chopped veggies and spices well for even flavor.
- Don’t rush the cooking—let each side get golden brown for that nice crispiness. It really makes a difference!
Enjoy making this healthy breakfast! It’s nutritious and has endless variations you can play with.
Easy Moong Dal Toast Recipe for Healthy Breakfast
Ingredients You’ll Need:
Main Ingredients:
- 1 cup yellow moong dal (split yellow gram), soaked for 2-3 hours
- 1 small onion, finely chopped
- 1 small carrot, grated
- 1-2 green chilies, finely chopped (adjust to taste)
- 2 tbsp fresh coriander leaves, chopped
- 1/2 tsp ginger paste or finely grated ginger
- 1/4 tsp turmeric powder
- 1/2 tsp red chili powder (optional)
- Salt to taste
- Water as needed for blending
- Oil for shallow frying
- Bread slices (white, wheat, or multigrain) – as needed
Time Needed:
This recipe takes about 15 minutes for preparation and 15-20 minutes for cooking. So, overall, you will need about 30-35 minutes to enjoy this healthy breakfast!
Step-by-Step Instructions:
1. Prepare the Batter:
Drain the soaked moong dal and place it in a blender. Add just a little water and blend until you get a smooth, thick batter. Be careful not to add too much water; you want it thick enough to spread on the bread.
2. Mix in the Vegetables:
Transfer the batter to a mixing bowl. Now, add the finely chopped onion, grated carrot, chopped green chilies, coriander leaves, ginger paste, turmeric powder, red chili powder, and salt. Stir everything together until well combined.
3. Heat the Pan:
Heat a non-stick pan or skillet over medium heat. Add a little oil to coat the bottom of the pan for shallow frying.
4. Spread the Batter on Bread:
Take a slice of bread and spread a generous layer of the moong dal batter on one side. Make sure it’s evenly covered. You can also spread a little batter on the other side of the bread slice if you like.
5. Cook the Toast:
Place the batter-coated side down on the hot pan. Cook until the underside turns golden brown and crispy. Carefully flip the toast to cook the other side until it’s also golden and fully cooked.
6. Finish and Serve:
Once cooked, remove the toast from the pan and keep it warm. Repeat the process with the remaining slices and batter.
7. Enjoy!
Serve your hot Moong Dal Toast with green chutney or your favorite dipping sauce. Enjoy your healthy and protein-rich breakfast!
FAQ for Easy Moong Dal Toast Recipe
Can I Use Other Lentils Instead of Moong Dal?
Yes! If you don’t have yellow moong dal, you can substitute with masoor dal (red lentils) or even chickpea flour (besan). The texture and taste will vary slightly, but they still work well as a base for the toast.
How Can I Make This Recipe Gluten-Free?
To make this dish gluten-free, simply use gluten-free bread, such as rice bread or any other gluten-free option. The rest of the ingredients are naturally gluten-free.
Can I Prepare the Batter in Advance?
Absolutely! You can prepare the batter ahead of time and store it in the refrigerator for up to a day. Just give it a good stir before spreading it on your bread and proceed with cooking.
What’s the Best Way to Store Leftovers?
If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, you can simply place the toast in a hot skillet for a few minutes until warmed. Enjoy the crispiness as it reheats!
