This Easy Baked Zucchini Spinach Feta Casserole is a tasty dish filled with fresh veggies! The zucchini and spinach blend perfectly with creamy feta cheese for a wonderful flavor.
I love how simple it is to throw together! Just mix, bake, and enjoy a warm, cheesy treat that’s perfect as a side or even a light meal. Plus, it’s a sneaky way to eat your greens! 😄
Key Ingredients & Substitutions
Zucchini: Fresh zucchini gives this casserole moisture and a tender texture. If zucchinis are not available, yellow squash or eggplant can work as good alternatives. Either option keeps the dish vibrant and tasty!
Spinach: Fresh spinach adds great flavor and nutrients. If you prefer, you can use frozen spinach: just make sure to thaw and drain it well to avoid excess water in the casserole.
Feta Cheese: Feta brings a tangy kick to the recipe. If you’re lactose intolerant or prefer something different, goat cheese or ricotta can be nice substitutes, each adding its distinct flavor profile.
Eggs: They act as the binding agent in this dish. If you’re looking for a vegan option, try using flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) for a suitable alternative.
How Can I Make Sure My Casserole Is Perfectly Cooked?
Getting your casserole to that perfect baked state takes a bit of attention. Here are some tips to ensure it cooks evenly:
- Make sure your oven is fully preheated before baking. This helps the casserole to set properly from the start.
- Keep an eye on the baking time! Check for doneness around the 30-minute mark. It should be set in the center and golden brown on top.
- After removing it from the oven, let it cool for about 5-10 minutes before slicing. This resting time helps everything hold together better.
With these tips, you’ll have a beautifully baked casserole every time! Enjoy your meal! 😊
Easy Baked Zucchini Spinach Feta Casserole
Ingredients You’ll Need:
- 3 medium zucchinis, thinly sliced
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 cup shredded mozzarella cheese
- 3 large eggs
- 1/2 cup milk (or cream for richer texture)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- Salt to taste
- Optional: 1/4 cup grated Parmesan cheese for topping
How Much Time Will You Need?
This Easy Baked Zucchini Spinach Feta Casserole takes about 15 minutes for preparation and 30-35 minutes for baking. In total, you’ll need around 45-50 minutes to have it ready to serve, with a little extra time to cool before enjoying your delicious casserole!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). This ensures that the casserole cooks evenly. While the oven heats up, you can prepare your baking dish.
2. Sauté the Onions and Garlic:
In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing them together until the onion becomes translucent and fragrant which should take about 3-4 minutes. Once done, remove the skillet from heat and let it cool slightly.
3. Prepare the Egg Mixture:
In a large mixing bowl, whisk together the eggs, milk, dried oregano, salt, and black pepper. Mix until everything is well combined, creating a flavorful base for your casserole.
4. Combine the Ingredients:
Next, stir in the sautéed onions and garlic, thinly sliced zucchinis, chopped spinach, crumbled feta, and shredded mozzarella. Mix everything well so that the veggies and cheese are evenly distributed throughout the egg mixture.
5. Assemble the Casserole:
Pour the mixture into your prepared baking dish, spreading it out evenly. If you want an extra cheesy crust, sprinkle the grated Parmesan cheese on top.
6. Bake It:
Place the dish in the preheated oven and bake for 30-35 minutes. You will know it’s ready when the casserole is set, the top is golden, and a knife inserted into the center comes out clean.
7. Cool and Serve:
Once baked, remove the casserole from the oven and let it cool for about 5-10 minutes. This helps it to firm up a bit and makes it easier to cut. Then, slice it up and enjoy your delicious and healthy Easy Baked Zucchini Spinach Feta Casserole!
Enjoy your meal! 😊
Frequently Asked Questions (FAQ)
Can I Use Frozen Spinach Instead of Fresh?
Absolutely! If you want to save time, you can use frozen spinach. Just make sure to thaw and thoroughly squeeze out any excess water before adding it to the casserole to prevent it from becoming watery.
What Can I Substitute for Feta Cheese?
If you’re not a fan of feta, you can substitute it with goat cheese for a creamy taste or ricotta for a milder flavor. Both alternatives will still add a delightful creaminess to the casserole!
Can I Prepare This Casserole Ahead of Time?
Yes, you can prepare the casserole in advance! Just assemble everything in the baking dish, cover, and refrigerate for up to a day. When you’re ready to bake, you may need to add a few extra minutes to the baking time.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it up in the oven or microwave until heated through, ensuring it’s nice and cozy before serving.
