These Egg Free High Protein Keto Cottage Cheese Buns are perfect for anyone on a low-carb diet! They are soft, fluffy, and packed with protein from cottage cheese.
I love how easy they are to make, and they taste great with anything! You can pack them for lunch or enjoy them fresh out of the oven with a little butter. Yum!
Key Ingredients & Substitutions
Cottage Cheese: This is the star of the show! Full-fat cottage cheese adds moisture and protein. If you want to lower fat content, you can use low-fat cottage cheese. Just keep in mind that the texture might change a bit.
Almond Flour: It’s a great low-carb option and gives a nice texture. If you’re allergic to nuts, you can swap it with sunflower seed flour which is also keto-friendly. Just note it may change the flavor slightly.
Psyllium Husk Powder: This helps bind the ingredients and gives the buns a chewy texture. If you can’t find it, ground flaxseed can work as an alternative, though it may not give the same rise.
Olive Oil or Butter: Both options are delicious! I usually go for olive oil for a lighter taste, but melted butter will add a lovely richness. Feel free to substitute with coconut oil if you’re looking for a dairy-free option.
What’s the Best Way to Shape and Bake These Buns?
Shaping the buns is key to getting a nice, even texture. Here’s how to do it:
- After resting the dough, wet your hands a bit to prevent sticking when shaping.
- Divide the dough carefully into 6 equal pieces, making sure they’re all roughly the same size.
- Gently shape each piece into a round bun. Don’t overwork it; just enough to form a nice shape.
- Arrange them on the lined baking sheet, spaced out to allow for any slight spreading.
- For best results, keep an eye on them while baking to ensure they achieve a golden brown color without overcooking.
Let them cool completely on a rack before slicing to help them hold their shape better. Enjoy with your favorite fillings or as a side to any meal!
How to Make Egg Free High Protein Keto Cottage Cheese Buns
Ingredients You’ll Need:
For the Buns:
- 1 cup cottage cheese (full fat)
- 1 cup almond flour
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil or melted butter
- 1 tablespoon sesame seeds (optional, for topping)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 25-30 minutes to bake, for a total of around 40 minutes. After baking, remember to let them cool slightly before slicing. Quick and simple!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
2. Blend the Cottage Cheese:
In a blender or food processor, blend the cottage cheese until it’s completely smooth. This will help give your buns a nice texture.
3. Mix Dry Ingredients:
In a mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and salt. Mix them together well so they’re evenly distributed.
4. Combine Wet and Dry Ingredients:
Add the blended cottage cheese and olive oil (or melted butter) to the dry ingredients. Mix everything together until it forms a dough. It should be thick but easy to handle!
5. Rest the Dough:
Let the dough rest for about 5-10 minutes. This step is important because it allows the psyllium husk to absorb moisture, giving your buns a better structure.
6. Shape the Buns:
Now, divide the dough into 6 equal portions. Shape each portion into a bun and place them on the prepared baking sheet. Keep them spaced out a bit to allow for any slight spreading.
7. Add Toppings:
If you’d like, sprinkle sesame seeds on top of each bun for added flavor and crunch. They’re optional, but they do make the buns look delightful!
8. Bake the Buns:
Put the baking sheet in the preheated oven and bake for 25-30 minutes. Keep an eye on them; they should turn golden brown and feel firm to the touch when done.
9. Cool and Serve:
Once baked, remove the buns from the oven and let them cool on a wire rack. This helps them firm up even more. After they’ve cooled slightly, slice them open if you wish!
10. Enjoy!
Serve the buns plain or with your favorite keto-friendly fillings. They’re soft, high in protein, and absolutely delicious!
Enjoy your homemade Egg Free High Protein Keto Cottage Cheese Buns!
Can I Substitute Cottage Cheese with Another Ingredient?
While cottage cheese is key for this recipe, you can try using ricotta cheese for a similar texture. Just keep in mind it may change the flavor slightly, and ensure it’s not too watery to maintain the dough consistency.
How to Store Leftover Buns?
Store any leftover buns in an airtight container in the fridge for up to 3 days. For longer storage, you can freeze them. Just wrap each bun tightly in plastic wrap and then place them in a freezer bag. They will keep for up to 3 months. To thaw, simply leave them in the fridge overnight or warm them in the oven.
Can I Use Different Flours?
Yes, you can experiment with other low-carb flours, but almond flour is best for this recipe. If you prefer coconut flour, use about one-quarter of the amount as it’s more absorbent. Make sure to adjust the liquid accordingly if you switch to coconut flour.
What Can I Use Instead of Psyllium Husk Powder?
If you don’t have psyllium husk powder, ground flaxseed can work as a substitute, but note that it may result in a slightly denser bun. You could also experiment with chia seeds, ground fine, but again, the texture will differ from the original recipe.
