These Easy Italian Beef Zucchini Boats are a fun way to enjoy a hearty meal! Stuffed with flavorful ground beef, tomatoes, and Italian spices, they’re delicious and healthy.
I love how these boats are like little edible canoes! 🌊 You can load them up with cheese and bake them until golden, making it a tasty dish everyone will enjoy!
Key Ingredients & Substitutions
Zucchinis: These serve as the base of the dish. Look for firm, medium-sized zucchinis for the best texture. If you’re out of zucchini, you can use bell peppers or eggplant as a boat substitute!
Ground Beef: Lean ground beef works nicely, but you can swap it for ground turkey, chicken, or even plant-based meat if you prefer a lighter or vegetarian option.
Canned Diced Tomatoes: These add moisture and flavor. If you have fresh tomatoes, you can use about 2 medium ones. Also, crushed tomatoes or tomato sauce can be used for a smoother texture.
Italian Seasoning: A mix of oregano, basil, and thyme is convenient, but feel free to use dried herbs you have on hand. Fresh herbs can also add a bright flavor if you have them!
How Do I Make Zucchini Boats Without Soggy Bottoms?
To prevent soggy zucchini boats, the key is to remove excess moisture. After scooping out the center, sprinkle a little salt in the hollowed-out zucchinis and let them sit for about 10 minutes to draw out moisture. Then, pat them dry before filling them up!
- Preheat your oven to ensure even cooking.
- Make sure not to overcook the zucchini while baking—20-25 minutes should keep them tender but firm.
Easy Italian Beef Zucchini Boats
Ingredients You’ll Need:
For the Zucchini Boats:
- 4 medium zucchinis
- 1 lb (450g) ground beef
- 1 cup canned diced tomatoes (with juice)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried Italian seasoning (oregano, basil, thyme)
- 1/2 tsp red pepper flakes (optional)
- Salt and black pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- 2 tbsp olive oil
- Fresh basil leaves, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 15 minutes for preparation and 20-25 minutes for baking. So, you can have a delicious meal on the table in about 40-45 minutes!
Step-by-Step Instructions:
1. Preheat and Prepare the Zucchini:
Start by preheating your oven to 375°F (190°C). While it’s warming up, wash the zucchinis and slice them lengthwise. Carefully scoop out the center flesh with a spoon to create little boats. Set the scooped flesh aside for later.
2. Cook the Aromatics:
In a skillet, heat the olive oil over medium heat. Once hot, add the chopped onion and cook, stirring occasionally, until it’s translucent—about 3-4 minutes. Next, add the minced garlic and sauté for another 30 seconds until it’s fragrant.
3. Brown the Ground Beef:
Now, add the ground beef to the skillet. Break it apart with a spatula and cook until it’s browned and fully cooked through, about 5-7 minutes. Drain excess fat if necessary.
4. Mix in the Filling Ingredients:
Chop up the reserved zucchini flesh and toss it in with the beef mixture. Then, add the canned diced tomatoes and Italian seasoning. Stir everything together and cook for about 5 more minutes to let the flavors blend. Season with salt, black pepper, and red pepper flakes if you like a bit of heat.
5. Assemble the Zucchini Boats:
Arrange the zucchini boats in a baking dish and fill each one generously with the beef mixture. If you’re a cheese lover, sprinkle the grated Parmesan cheese on top of each boat.
6. Bake to Perfection:
Place the baking dish in the preheated oven and bake for 20-25 minutes. You want the zucchinis to be tender yet still hold their shape, and the tops should be slightly golden.
7. Serve and Enjoy:
Once out of the oven, let them cool for a couple of minutes. Garnish your Italian Beef Zucchini Boats with freshly chopped basil before serving. Enjoy your warm, savory dish!
Feel free to customize the fillings as you like—these boats are versatile and always delicious!
FAQ for Easy Italian Beef Zucchini Boats
Can I Use Different Meat in This Recipe?
Absolutely! You can substitute ground beef with ground turkey, chicken, or even a plant-based meat alternative for a lighter or vegetarian option without sacrificing flavor.
What Should I Do If My Zucchini Boats Are Soggy?
To prevent soggy boats, salt the hollowed-out zucchinis and let them sit for about 10 minutes before filling. This will help draw out excess moisture. Pat them dry before baking for the best texture!
Can I Make Zucchini Boats Ahead of Time?
Yes! You can prepare the filling a day in advance and store it in the refrigerator. Just assemble and bake the zucchini boats when you’re ready to eat. For best results, bake them the same day they are assembled.
How Do I Store Leftover Zucchini Boats?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or bake at a low temperature until warmed through. Enjoy them as a quick meal!
