Easy Baked Cod in Creamy Coconut Lemon Sauce

Key Ingredients & Substitutions

Cod Fillets: Cod is a fantastic choice for its mild flavor and flaky texture. If you can’t find cod, try other white fish like haddock or tilapia. Just make sure they’re fresh or properly frozen!

Coconut Milk: I love using full-fat coconut milk for a creamy texture. If you’re looking for a lighter option, you can use light coconut milk or even almond milk, though it will alter the creaminess.

Lemon Juice and Zest: Fresh lemon juice and zest brighten up the dish beautifully! If you don’t have fresh lemons, bottled lemon juice works too, but fresh is always better for that vibrant flavor!

Garlic: Fresh minced garlic is always my go-to, but you can substitute it with garlic powder if needed. Just remember to adjust the quantity since garlic powder is more concentrated.

How Do I Ensure Perfectly Cooked Cod?

Cooking cod perfectly can be tricky, but here’s how to do it! Start by preheating your oven correctly. When baking, the cod should be in a hot oven so it cooks through without drying out. Here’s a simple guide:

• Dry the fillets well; moisture can lead to uneven cooking.
• Season them evenly. Patting dry helps the seasoning stick better!
• Keep an eye on the time. Cod typically cooks in 12-15 minutes at 400°F. Look for it to flake easily with a fork.
• Check for doneness; cod should be opaque throughout. If it’s still translucent, it needs more time!

With these tips, your cod will come out tender and delicious every time!

Easy Baked Cod in Creamy Coconut Lemon Sauce

Ingredients You’ll Need:

For the Cod:

• 4 cod fillets (about 6 ounces each)
• Salt and black pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 tablespoon olive oil or melted butter

For the Sauce:

• 1 cup coconut milk (full-fat canned)
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped (plus extra for garnish)
• 1 tablespoon cornstarch mixed with 1 tablespoon water (optional, for thickening sauce)

For Garnish:

• Lemon slices, for garnish

How Much Time Will You Need?

This easy baked cod recipe takes about 10 minutes to prepare and about 15 minutes to bake. Total time: approximately 25 minutes! Perfect for a quick weeknight dinner.

Step-by-Step Instructions:

1. Preheat the Oven:

Start by preheating your oven to 400°F (200°C). While the oven warms up, lightly grease a baking dish with olive oil or melted butter to prevent sticking.

2. Prepare the Cod:

Next, pat the cod fillets dry with paper towels. This helps the seasoning stick better! Season both sides generously with salt, black pepper, garlic powder, and paprika for that lovely flavor.

3. Arrange in Baking Dish:

Place the seasoned cod fillets in the greased baking dish. Drizzle some olive oil or melted butter on top for extra moisture and flavor.

4. Make the Creamy Sauce:

In a small saucepan over medium heat, combine the coconut milk, fresh lemon juice, lemon zest, and minced garlic. Stir the mixture gently and let it warm up for about 3-4 minutes until it’s aromatic and well combined.

5. Thicken the Sauce (Optional):

If you’d like a thicker sauce, stir in the cornstarch slurry (cornstarch mixed with water) into the coconut lemon mixture. Keep stirring until the sauce thickens, which should take around 1-2 minutes.

6. Combine with Parsley:

Add the chopped parsley to the sauce and mix it in well. Then, pour this creamy mixture evenly over the cod fillets in the baking dish.

7. Bake the Cod:

Now, pop the baking dish into the preheated oven and bake for about 12-15 minutes. Keep an eye on the cod; it’s ready when it flakes easily with a fork and is opaque throughout.

8. Garnish and Serve:

Once baked, take the cod out of the oven. Garnish it with extra fresh parsley and lemon slices for a burst of color and freshness.

9. Enjoy!

Serve your delicious baked cod drizzled with the creamy coconut lemon sauce alongside steamed vegetables, rice, or a crisp light salad. Enjoy your flavorful meal!

Frequently Asked Questions (FAQ)

Can I Use Frozen Cod Fillets in This Recipe?

Absolutely! If you’re using frozen cod, make sure to thaw it completely in the refrigerator overnight or under cold running water. Pat it dry before seasoning to ensure the best flavor and texture!

What Can I Substitute for Coconut Milk?

If you’re not a fan of coconut milk, you can use heavy cream for a richer flavor or non-dairy milk like almond milk for a lighter option. Do keep in mind that using different substitutes may slightly change the taste and creaminess of the sauce.

How Do I Store Leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm gently in the microwave or in a skillet over low heat, adding a splash of water or coconut milk if the sauce has thickened too much.

Can I Make This Dish Spicier?

Of course! If you like a little heat, consider adding a pinch of cayenne pepper or some red pepper flakes to the seasoning mix. Adjust according to your spice preference for that perfect kick!