Tag: breakfast

Eating veggies at breakfast

Eating veggies at breakfast

There are many ideas about what constitutes a healthy way of eating – should you eat meat and animal products, or not – low carb, moderate carb, carb cycling? One thing most would agree on, however, is that vegetables are important to include in your […]

Back to school series: Flax Breakfast Cobbler

Back to school series: Flax Breakfast Cobbler

  Flax Breakfast Cobbler 2 tablespoons ground flaxseed 1-2 teaspoons sweetener (such as monkfruit, xylitol, stevia) to taste 1 tablespoon chopped nuts (walnuts, pecans, or almonds, etc.) 1 tablespoon healthy fat (ghee, coconut oil, sustainable palm oil) 1/2 – 3/4 cup chopped or sliced fruit of choice (berries, apples, peaches, plums […]